Adventures in Meditation


Have you you ever tried meditation?

I just started a simple meditation practice and have found it to be absolutely wonderful. There is a lot of research that says that people who meditate live more fulfilling lives. On the path to wellness, I have found this to be a great tool. It can be as simple as taking 5 deep breaths with your eyes closed during a busy work day. Meditation is fantastic for stress reduction. Research shows that it also may reduce anxiety and is beneficial for people who suffer from depression and Seasonal Affective Disorder (otherwise known as the winter blues!)

Here is a great article on some of the science behind meditation for those of you who want to read more!


One thought on “Adventures in Meditation

  1. Pingback: 5 Minute Meditation | Growing Wellness

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